Weigh In record (no journal entry) for 01 September 2011
|
194.0 lb
Lost so far: 7.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
578 kcal
|
Fat: 30.93g | Prot: 41.72g | Carb: 35.14g.
Breakfast: Сырок Ростагроэкспорт, Мед Домашний, Холодный Кофе с Молоком. Lunch: Flax N Whey Protein, Капучино. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|