Weigh In record (no journal entry) for 08 October 2011
|
182.8 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
2254 kcal
|
Fat: 78.72g | Prot: 166.72g | Carb: 172.30g.
Breakfast: Шоколад Аленка, Мед Домашний, Холодный Кофе с Молоком, Запеченная или Жареная Форель. Dinner: Жареная или Запеченная Курица, Коричневый Рис. Snacks/Other: Печенье, Super Amino 4800, Чай, Хлебцы с Отрубями. more...
|
|
2430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|