puncher's Journal, 12 February 2012

17,6%
174.2 lb Lost so far: 26.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2480 kcal Fat: 66.54g | Prot: 151.47g | Carb: 308.39g.   Dinner: Шаурма. more...
1924 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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