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17,8%
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1722 kcal
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Fat: 67.08g | Prot: 141.52g | Carb: 101.91g.
Breakfast: Холодный Кофе с Молоком. Lunch: Творог "Мягкий Нежный" Обезжиренный, Сливки 10%, Сахар, Кофе, Холодный Кофе с Молоком. Dinner: Баклажан, Салат Цезарь, Греческий Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Груши, Пиво. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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