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20,4%
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176.1 lb
Lost so far: 24.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2712 kcal
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Fat: 157.57g | Prot: 189.38g | Carb: 95.02g.
Breakfast: Холодный Кофе с Молоком. Lunch: Салат Цезарь, Сахар, Кофе, Мед Домашний, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Куриная Грудка (Кожа не Съедена), Греческий Салат, Говяжий Фарш, Солянка Мясная. Snacks/Other: Пиво. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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