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20,04%,62,1
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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3302 kcal
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Fat: 92.46g | Prot: 161.70g | Carb: 398.50g.
Breakfast: Лапша Гречневая, Пицца с Мясом, Творог 9%, Мед Домашний, Холодный Кофе с Молоком. Lunch: Сахар, Кофе. Dinner: Говядина. Snacks/Other: Козинак Ассорти, Milkyway, Зефир в Шоколаде Классический, Хлебцы с Отрубями, Красное Столовое Вино, Шоколад Аленка. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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