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22,3%,59,8
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2080 kcal
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Fat: 98.48g | Prot: 160.91g | Carb: 76.88g.
Breakfast: Мед Домашний, Холодный Кофе с Молоком, Курица. Lunch: Горбуша, Flax N Whey Protein. Dinner: Греческий Салат, Жареная или Запеченная Курица. Snacks/Other: Вино Зинфандел, Овсяное Печенье (с Изюмом), Шоколад Аленка, Печенье Имбирное, Шоколад Аленка. more...
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2158 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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