|
21,4%
|
180.3 lb
Lost so far: 20.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
2047 kcal
|
Fat: 69.07g | Prot: 168.87g | Carb: 162.67g.
Breakfast: Курица (Кожа не Съедена), Мед Домашний, Холодный Кофе с Молоком. Dinner: Греческий Салат, Грудка Индейки. Snacks/Other: Пиво Темное, Шоколад Аленка, Активия Творожная Мюсли, Шоколад Аленка, Пряник Шоко 1Шт, Дыня, Super Amino 4800, Печенье Имбирное, Зефир в Шоколаде Классический, Шоколад Аленка. more...
|
|
2529 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|