Weigh In record (no journal entry) for 06 October 2011
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2276 kcal
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Fat: 117.51g | Prot: 127.25g | Carb: 110.23g.
Breakfast: Жареная или Запеченная Курица, Мед Домашний, Холодный Кофе с Молоком. Lunch: Капучино, Flax N Whey Protein. Dinner: Сосиски Сливочные, Греческий Салат, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Milkyway, Пиво Темное, Семечки. more...
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2382 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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