Weigh In record (no journal entry) for 01 October 2011
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184.7 lb
Lost so far: 16.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2404 kcal
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Fat: 154.16g | Prot: 155.33g | Carb: 99.54g.
Breakfast: Творог 1% "Савушкин Хуторок", Мед Домашний, Холодный Кофе с Молоком. Lunch: Салат "Цезарь" с Сыром Ромейн, Мед Домашний, Холодный Кофе с Молоком. Dinner: Греческий Салат, Дракон Ролл, Жареная Свиная Отбивная, Брынза, Помидоры. Snacks/Other: Шоколад Аленка, Шоколад Аленка, Шоколад Аленка. more...
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2261 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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