Weigh In record (no journal entry) for 20 September 2011
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188.9 lb
Lost so far: 12.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1832 kcal
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Fat: 75.00g | Prot: 112.64g | Carb: 123.22g.
Breakfast: Зефир в Шоколаде Классический, Приготовленные Баклажаны, Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Капучино, Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Картофель Печеный с Сыром, Утиное Мясо, Брынза, Греческий Салат. Snacks/Other: Шоколад Аленка, Хлебцы с Отрубями, Красное Столовое Вино, Дыня. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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