Weigh In record (no journal entry) for 12 September 2011
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195.1 lb
Lost so far: 6.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1497 kcal
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Fat: 44.81g | Prot: 125.37g | Carb: 153.12g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Индейка, Гречка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Овсяное Печенье (с Изюмом), Печенье Имбирное, Сок Персиковый, Печенье Имбирное. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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