puncher's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

191.4 lb Lost so far: 9.7 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

963 kcal

Fat: 37.26g | Prot: 27.21g | Carb: 131.12g. Breakfast: Мед Домашний, Холодный Кофе с Молоком, Шарлотка. Lunch: Холодный Кофе со Сливками и Сахаром. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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puncher's Journal, 11 September 2011

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