Weigh In record (no journal entry) for 07 September 2011
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191.6 lb
Lost so far: 9.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1372 kcal
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Fat: 56.93g | Prot: 99.87g | Carb: 66.33g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Кабачки, Куриные Бедра, Баклажан, Соленые Огурцы с Укропом, Огурец (без Кожуры). Snacks/Other: Арбуз, Вино Красное Полусухое. more...
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2345 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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