Weigh In record (no journal entry) for 31 August 2011
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1894 kcal
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Fat: 97.08g | Prot: 117.58g | Carb: 94.76g.
Breakfast: Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Шоколад Молочный, Греческий Салат, Брынза, Огурец (без Кожуры), Соленые Огурцы с Укропом, Помидоры, Говяжий Фарш. Snacks/Other: Пиво Темное, Семечки, Растворимый Кофе (из Порошка). more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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