haggis472's Journal, 01 December 2017

158.5 lb Lost so far: 4.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1496 kcal

Fat: 66.48g | Prot: 103.03g | Carb: 130.13g.   Breakfast: Giant Food Bananas (Large), Hard-Boiled Egg, Coffee, 1% Fat Milk. Lunch: Tangerine, Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Dinner: Kraft Ranch Dressing, Kirkland Signature Solid White Albacore in Water, Dole Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original. more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...