moemike's Journal, 01 December 2017

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 81.65g | Prot: 115.33g | Carb: 220.54g.   Breakfast: Chobani Flip Nutty For 'Nana, Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Amy's Cheese Enchilada Dinner, Meijer Southwest Steak Salad. Dinner: Healthy Choice Adobo Chicken Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee. more...

3360 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sitting - 6 hours, Standing - 10 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...