Weigh In record (no journal entry) for 01 December 2017
|
230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1040 kcal
|
Fat: 52.34g | Prot: 26.39g | Carb: 131.59g.
Breakfast: Butter, Green Tea, Pork Sausage Patty or Link, Plain Waffles, Spring Valley Potassium Gluconate. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Cheese-Filled Pastry, Kirkland Signature Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice, Chiquita Banana. more...
|
|
3054 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 27 minutes, Treadmill - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 18 minutes. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|