Siegels's Journal, 01 December 2017

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 78.38g | Prot: 79.30g | Carb: 199.02g.   Breakfast: Turkey Breast Meat, Starbucks Blueberry Scone. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Harris Ranch Penne Pasta with Beef Meatballs. Snacks/Other: Beer. more...

2171 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...