Weigh In record (no journal entry) for 01 December 2017
|
197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
3300 kcal
|
Fat: 140.95g | Prot: 108.38g | Carb: 436.07g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Hot Chocolate with 2% Milk (Tall). Lunch: Coca-Cola Coca-Cola Classic, Pasta with Meat Sauce, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oreo Chocolate Sandwich Cookies. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|