Weigh In record (no journal entry) for 01 December 2017
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1749 kcal
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Fat: 59.15g | Prot: 63.88g | Carb: 252.45g.
Breakfast: Пшеничная Каша, Морковь, Сыр Пармезан (Твердый), Сахар, Русское Молоко Сливки 10%. Lunch: Икра, Сливочное Масло, Белый Хлеб, Обычные Блины, Рыбный Суп, Сахар, Хлеб Черный. more...
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losing 3.1 lb a week
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ia_popov's weight history
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