Gr8Writer's Journal, 08 April 2010

126.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed N/A.

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1597 kcal

Fat: 32.53g | Prot: 114.39g | Carb: 226.22g.   Breakfast: Red Raspberries, Muscle Milk 'n Oats -- Maple & Brown Sugar. Lunch: Garlic Bread, capers, Smoked Salmon, Protein Health Bread. Dinner: Root Beer, Trader Joe Asian Stir Fry. Snacks/Other: Jay Robb "No Junk" Fudge Brownie Bar. more...

2146 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...