Weigh In record (no journal entry) for 30 November 2017
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1475 kcal
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Fat: 58.25g | Prot: 62.75g | Carb: 169.25g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Chicken Express French Fries, Chicken Express Chicken Tender. Dinner: Delimex Chicken Taquitos. Snacks/Other: Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
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losing 0.0 lb a week
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