gogaryw's Journal, 30 November 2017

228.7 lb Lost so far: 31.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

---

2015 kcal

Fat: 66.60g | Prot: 110.25g | Carb: 209.15g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Subway 6" Meatball Sub. Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Three Bridges Butternut Squash Ravioli. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Australian Red Licorice Red Licorice. more...

2547 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...