Weigh In record (no journal entry) for 30 November 2017
|
171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
2416 kcal
|
Fat: 77.65g | Prot: 81.13g | Carb: 242.54g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Jimmy John's #2 Big John. Dinner: Eating Well Korean Inspired Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Krunchers! Kettle Cooked Jalapeno Potato Chips, Jimmy John's Jalapeno Jimmy Chips, Coffee. more...
|
|
3271 kcal
|
Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 24 minutes, Sitting - 5 hours and 25 minutes, Standing - 9 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|