Weigh In record (no journal entry) for 11 May 2012
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244.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2012:
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2377 kcal
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Fat: 93.72g | Prot: 140.12g | Carb: 248.62g.
Breakfast: milk, Special K Vanilla Almond Cereal. Lunch: baked lays, provolone, 12" Turkey Breast. Dinner: Fresh Seasonal Vegetables, Freshly Baked Bread Loaf, Renegade Top Sirloin (8 oz), Caesar Side Salad with Caesar Dressing. Snacks/Other: Icedream (Cone). more...
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losing 3.9 lb a week
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