keepitfun's Journal, 29 January 2008

139.0 lb Lost so far: 2.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 127.90g | Prot: 119.89g | Carb: 220.21g.   Breakfast: cheddar, bagel, crystal light. Lunch: Pasta, meat sauce. Dinner: pork sausage, carrots, raw, mustard, egg whites. Snacks/Other: cheese, sour cream, farmers, tostitos, crystal light, del monte fruit salad, Oatmeal to Go, Quaker. more...

1999 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 32 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 25 minutes, Resting - 8 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...