Siegels's Journal, 30 November 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 73.31g | Prot: 100.90g | Carb: 232.81g.   Breakfast: Egg White, Bacon, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Harris Ranch Penne Pasta with Beef Meatballs. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...