Wally5211's Journal, 30 November 2017

212.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 79.00g | Prot: 108.50g | Carb: 89.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Boar's Head Havarti Cheese, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...