Weigh In record (no journal entry) for 27 November 2017
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1680 kcal
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Fat: 95.45g | Prot: 145.04g | Carb: 58.76g.
Breakfast: Sweet Red Peppers, Egg Substitute (Liquid), Bacon (Cured, Baked, Cooked), Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Kraft Mayo with Olive Oil, Boar's Head Havarti Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wegmans Crumbled Feta Cheese, Publix Spring Mix Salad Blend, T. Marzetti Chunky Blue Cheese Dressing, Costco New York Strip Steak, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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Wally5211's weight history
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