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Wally5211
Journal
30 Nov 17
Wally5211's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
212.5 lb
Lost so far:
27.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1470 kcal
Fat: 79.00g | Prot: 108.50g | Carb: 89.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Boar's Head No Salt Added Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Boar's Head Havarti Cheese, Nature's Own Double Fiber Wheat Bread (28g).
Dinner:
Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Breast.
Snacks/Other:
Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber.
more...
2515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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Wally5211's weight history
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