Weigh In record (no journal entry) for 11 May 2012
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1439 kcal
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Fat: 49.93g | Prot: 33.47g | Carb: 141.23g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond vanilla almond milk, Fiber Therapy. Dinner: healthy choice turkey slices, avocado, coffee, sweet leaf green tea, bread roll. Snacks/Other: laughing cow cheese wedge, Sugar Cookies (Includes Vanilla), sugar cookie, merlot wine, almonds. more...
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losing 1.5 lb a week
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