Weigh In record (no journal entry) for 11 May 2012
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169.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1210 kcal
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Fat: 48.94g | Prot: 81.22g | Carb: 120.55g.
Breakfast: Kelloggs special K protein shake. Lunch: dill pickle, Onions, ice berg lettuce, oscar meyer slow roasted beef, breakstones fat free cottage cheese. Dinner: barbeque sauce, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), chicken thighs. Snacks/Other: publix fat free skim milk, Ultimates White chip macadamia nut cookies, pimento spread, celery. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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