Weigh In record (no journal entry) for 11 May 2012
|
158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1762 kcal
|
Fat: 78.89g | Prot: 83.35g | Carb: 181.71g.
Breakfast: Organic Flax Plus Granola Cereal (Nature's Path), Raspberries, Blueberries, Nonfat Vanilla Greek Yogurt. Dinner: Cinnamon Apples, Pork Chop. Snacks/Other: Cheddar Cheese, Pepperoni, Stoned Wheat Thins, Homestyle Microwave Popcorn, Chocolate Sandwich Cookies, Peppermint Mocha (Grande). more...
|
|
2160 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkim's weight history
|