monkeybusiness7's Journal, 11 May 2012

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2914 kcal

Fat: 114.86g | Prot: 199.20g | Carb: 278.94g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Bean & Cheese Burro, FISH OIL 1000MG, Egg, Cooked Egg White, Coffee, Turkey Bacon. Lunch: Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Dry Roasted Almonds (Without Salt Added), Carrots, Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Tropical Fruit & Berry Trail Mix. Dinner: Manwich Original Sloppy Joe Sauce, Macaroni & Cheese, Ground Turkey (Cooked). Snacks/Other: Chocolate Cone (Medium), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3542 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 2 hours, Roller Blading - 1 hour and 15 minutes. more...