Weigh In record (no journal entry) for 29 November 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1990 kcal
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Fat: 62.65g | Prot: 81.83g | Carb: 197.44g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Eating Well Steak Carne Asada. Snacks/Other: Sierra Nevada Pale Ale, Krunchers! Kettle Cooked Jalapeno Potato Chips, Simply Nature Raspberry Fruit Strip, Coffee. more...
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3377 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 50 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 27 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Standing - 9 hours and 25 minutes. more...
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losing 7.0 lb a week
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