Weigh In record (no journal entry) for 29 November 2017
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224.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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494 kcal
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Fat: 23.86g | Prot: 45.33g | Carb: 28.42g.
Breakfast: Jif Creamy Peanut Butter, Equate Whey Protein Supplement, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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