Weigh In record (no journal entry) for 11 May 2012
|
162.7 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2336 kcal
|
Fat: 87.34g | Prot: 82.31g | Carb: 305.99g.
Breakfast: Kaffee mit Milch, Milchbrötchen, Halbfettmargarine. Lunch: Nougat Krokant, Kaffee mit Milch, Vanillequark, Erdbeeren, Tomatensoße, Penne. Dinner: Reine Buttermilch, Mini Chinois, Marmelade, Quark 20 %, Badische Schäufele, SPARGELSTANGEN Weiß, Geschält, Butter. Snacks/Other: Eierlikör mit Alkohol, Schokoladenwaffeln, Apfel. more...
|
|
2437 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|