Weigh In record (no journal entry) for 08 April 2010
|
157.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2010:
|
2409 kcal
|
Fat: 65.77g | Prot: 121.76g | Carb: 352.29g.
Breakfast: TLC fruit and , Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), Golean. Lunch: apples, rice pilaf, salmon, asparagus, balsamic dressing, lettuce. Dinner: Broccoli and Three Cheese Sauce, Tomatoes, Celery, Sugar Snap Peas, Light Ranch Dressing, Peeled Baby-cut Carrots, Asian Veggie Patty, Chicken Pasta Pomodoro. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Tangerines (Mandarin Oranges), Grapes, Thin Mints, nature valley crunchy, grapefruit. more...
|
|
3096 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 33 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thr3ee's weight history
|