moemike's Journal, 10 May 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 81.35g | Prot: 154.85g | Carb: 252.99g.   Breakfast: Coffee, Monster Rehab Protean + Energy, Muscle Milk Bars, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Gardetto's Snak-Ens Original Recipe Snack Mix. Dinner: Light Vinaigrette, Cherry Tomatoes, Organic Fresh Herb Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pale Ale, Blue Moon Beer, Garlic, The Original Worcestershire Sauce, BBQ Krunchers, Diet Coke, Cheese Danish Pastry, Hazelnut Creamer. more...

3141 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 50 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...