Weigh In record (no journal entry) for 28 November 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1746 kcal
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Fat: 58.10g | Prot: 77.85g | Carb: 137.15g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Meijer Caesar Salad. Dinner: Eating Well Vermont Cheddar Mac & Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 16 minutes, Driving - 50 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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