Weigh In record (no journal entry) for 10 May 2012
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2665 kcal
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Fat: 86.42g | Prot: 126.77g | Carb: 330.36g.
Breakfast: Light Vanilla Soymilk, Breakfast Essentials, Super Advanced Whey Protein - Chocolate, Wheaties, Light Vanilla Soymilk. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Chips and Salsa, Chicken Fajitas. Snacks/Other: Nutella Hazelnut Spread, Jazz Apple, Navels Oranges, Mixed Fruit Bowl, Doritos - Baked - Nacho Cheese - Tortilla Chips, Peeled Baby-cut Carrots, Jazz Apple. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Boxing - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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