Weigh In record (no journal entry) for 11 May 2012
|
146.2 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2695 kcal
|
Fat: 111.50g | Prot: 84.98g | Carb: 228.83g.
Breakfast: 大満足みかん. Lunch: おむすび２. Dinner: オムレツ, ガーリックトーストスプレッド, グラタン, 豚肉または牛肉のソーセージ, マダイ 刺身, スパゲッティ, 赤ワイン, ビール. more...
|
|
2179 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sitting - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuwa2004's weight history
|