Weigh In record (no journal entry) for 10 May 2012
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1439 kcal
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Fat: 69.92g | Prot: 77.06g | Carb: 127.65g.
Breakfast: 2% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds) , Selects Great Grains Crunchy Pecans Cereal. Lunch: stroehman bread, peanut butter. Dinner: Extra Crispy Easy Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 1.3 lb a week
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