browneyedgirl916's Journal, 10 May 2012

dr. filiatraut

196.2 lb Lost so far: 3.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 25.89g | Prot: 21.88g | Carb: 78.61g.   Breakfast: Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Buttermilk Ranch Dressing, Mixed Salad Greens, Peeled Baby-cut Carrots, Hard Salami, Granny Smith Apple, American Singles, Light 35 Wheat Bread. more...

2710 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...