dipstick's Journal, 27 November 2017

210.4 lb Lost so far: 7.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

2729 kcal

Fat: 107.08g | Prot: 116.99g | Carb: 330.44g.   Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Kroger Original Yeast Dinner Roll Dough, Turkey Breast Meat, Mashed Potato made with Milk (from Fresh). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Pumpkin Pie, Pumpkin Pie, Homemade Carmel. more...

2611 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...