moemike's Journal, 27 November 2017

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 136.11g | Prot: 104.12g | Carb: 281.54g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown. Lunch: Jimmy John's #2 Big John, Jimmy John's #5 Vito. Dinner: Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Apple Pie , Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...

3421 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Sitting - 8 hours and 40 minutes, Standing - 9 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 4 hours, Resting - 5 minutes. more...