GMARTELLO's Journal, 10 May 2012

223.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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2702 kcal

Fat: 138.33g | Prot: 101.54g | Carb: 292.80g.   Breakfast: SPLENDA, PANCAKES, DECAF COFFEE, ORANGE JUICE, BANANA, BUTTER, CREAMER. Lunch: TURKEY, HAM, FANTA ZERO, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD. Dinner: CREAMER, EQUAL, COFFEE, AMERICAN CHEESE, BACON BITS, RANCH DRESSING, LETTUCE, TOMATO, SALTINE CRACKERS, BOILED EGG. Snacks/Other: BANANA, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD, LANCE MALT CRACKERS, LANCE PEANUT CRACKERS, NATURE VALLEY SWEET AND SALTY, PUFFED WHEAT. more...

3374 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...