Weigh In record (no journal entry) for 08 April 2010
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2100 kcal
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Fat: 124.89g | Prot: 185.74g | Carb: 82.72g.
Breakfast: Ricotta Cheese (Whole Milk), Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, butter, hood milk, eggs, Body Fortress Super Advanced Whey Protein Chocolate, Apples. Lunch: almonds, Walden Farms Calorie Free Vinaigrette, baby spinach, kraft olive oil mayo, Solid White Albacore Tuna. Dinner: Whole Shirataki Noodles, Minced Garlic, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Light Olive Oil, Bragg Liquid Aminos, Chicken Breast, Chicken Breast. Snacks/Other: garlic stuffed olive, creamer, splenda, Coffee (Brewed From Grounds), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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gaining 4.2 lb a week
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