ejny's Journal, 10 May 2012

137.0 lb Lost so far: 2.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.82g | Prot: 72.90g | Carb: 119.62g.   Breakfast: MIRACLE WHIP, Egg, Egg white. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Broilers or Fryers), Balsamic Dressing. Dinner: Corona Light, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Special K Cereal Bars - Honey Nut, BANANA, 2% String Cheese Sticks. more...

1807 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...